Does this sound familiar?
- Your boss asks you to take on a stretch project at work that has the attention of your executives. You feel like you already have a full plate, but you feel like you can't say no.
- You plan to launch the newest offer in your business in March only to realize too late that March is Spring Break season and one of your busiest travel times. You don't know how to fix this or avoid it happening again.
- You’ve started to say "yes" to everything— shortened work deadlines, PTA meetings, house renos, travel, multiple activities for each kid and even that new project you’re kind of excited about—leaving zero wiggle room in your schedule.
If you’re nodding along, it’s time for a Bandwidth Reset.
What if...
- You could clearly see what you actually have time for at a 30,000 foot view?
- You had a tool that calculated how many hours you’re available each month to do the things you want to do?
- You knew when and how to say "no" or “yes” (without guilt!) by setting boundaries that stick?
It all starts with understanding your true capacity—and I’m going to show you exactly how in this one-hour workshop designed specifically for working moms, whether you’re in corporate America or running your own business.
🎉Introducing: Bandwidth Reset Workshop🎉
In this FREE WORKSHOP, you’ll get a proven formula to uncover your true capacity (literally - I created a formula that uses real math), a hands-on workshop to apply it and strategies to stop overcommitting for good.
You will learn:
- Your Capacity Formula: I’ll walk you step-by-step through a custom tool that calculates whether you’re under, at or over capacity.
- How to Avoid Overextension: Identify where you’re overcommitting and what to do about it.
- The Art of Saying No: Learn how to set boundaries confidently and guilt-free with script ideas on exactly what to say.
This isn’t just about managing your time—it’s about regaining control of your life and your schedule.
FREE WORKSHOP
January 6, 2025 | Noon EST | Zoom
Here’s What You’ll Walk Away With:
- Clarity: Know exactly where your time is going and where you need to make adjustments.
- Certainty: Use your Capacity Formula to make informed decisions about your commitments.
- Peace of Mind: Learn how to balance your workload without sacrificing what matters most - your family and yourself.
Plus, you’ll leave this workshop with a real win—your personalized capacity plan, ready to use immediately.
Who is this for?
Bandwidth Reset is designed for moms who wear all the hats and want to stop feeling pressure to do it all. This workshop is perfect for you if:
- You’re a full-time working mom in corporate America who’s juggling back-to-back meetings, tight project deadlines and after-school soccer practices—and still feel like there’s never enough time for yourself.
- You’re an entrepreneur mom running an online shop, a service-based business or even a brick-and-mortar, who dreams of scaling but feels stuck in a cycle of overcommitting and burnout.
If you’ve ever wished for a clear, realistic way to reclaim your time and say no without guilt, this workshop was made for you.
What’s Included:
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A FREE workshop packed with actionable value.
No fluff here! Finally understand how to measure and evaluate your true time bandwidth. Plus, an exclusive Q&A session (live attendees only).
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Access to a bandwidth measurement tool.
Receive a tool designed to help you calculate, visualize and track your bandwidth so you can make confident decisions about your time.
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Done-for-you scripts to protect your time.
Get real-life phrases and templates to help you say no effectively and guilt-free, whether it’s to loved ones, coworkers or even your boss.
Let’s Reset Your Bandwidth Together
It’s time to stop overcommitting and start living with intention.
Join me for Bandwidth Reset and discover how to take back control of your time without over-extending yourself ever again.